sPRING TRANSFORMATION pROGRAM
Kaushal Brahmbhatt
I'm an ACE Certified Personal trainer since last two years. The only motto to get certified is to spread the correct and real knowledge to the society and helping more people to LIVE their best life.
Kaushal Brahmbhatt [Musclemechanix]
I competed in Men's Physique and Body building competition in Gujarat, India. With the knowledge of science I also help people getting stage ready with my experience of more than 7 Years now.
Spring Trasformation program
The time of mass has passed now its time to scult your shredded masterpiece. The Jackets go away and the tank tops come out for play. This 6 days per week program will help you bring out your best just in time for summer.
The main goal of this program is to Lose Fat while still maintaining strength and power with Split workout type. In this program, the level of training will be Advance, which will be 30-45 Min of workout routine till 12 weeks.
Male OR Female, beginner, Intermediate & Advance anybody can take this program if you are looking to loose body fat this summer. You will be provided what supplement will be used according to your body and your schedule.
Explains Shred workout techniques, training phases, body part split & Program Science.
Breaks-Down the basic of Nutrition, How many grams of protein, fats and carbs you need.
Gudance of what supplements are essential and which works best for your body to get optimal results
You can contact me anytime of the day to solve your query via E-mail.
Detailed Training Program
Diet-plan
Supplement Guide
24*7 Support
Client's Transforamtion & Feedbacks
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How much this program worth? If its gonna change your life, your habits and saves your money wasting on your medicines & hospitals curing disease.
This the investment on your own health which in future gives much more good return being strong and healthy as you get old.
Your future health is the result of your present eating habits and discipline of working out. Work out is not only for one who wants to increase muscles OR loosing fat. everyone should workout to keep their body in the optimal condition to move without any inconvenience.
I designed the Spring transformation Method to help men and women like us...
Fitness Goal
Smash our fitness goals in record time, a STM's proven way even if you have plateaued before
Just 45 Min
Efficient, Effective workouts get you out of the gym fast, without sacrificing results.
Weight-loss results
No more Diets! Focusing on macros means permanent results without missing out.
Feel great
Get your body in the best shape EVER and be your happiest, healthiest self!
What makes Spring Transformation Method so Effective ?
So, what other clients think about it?
Client
Ravina Joshi
The best and super professional trainer I have ever met.. I would highly recommend him as he puts in so much of efforts for his clients to get them in shape.. He shows immense amount of dedication and loyalty towards his passion.. And he is an amazing soul too!
Client
Manav Warde
Kaushal always delivers a challenging workout that will renew confidence in your body and lift your spirits. After five years of Trotter training - from fat to fit - I'll never leave him!
Client
Nishil Tanwani
"If there was ever a trainer who makes sure his clients perform each exercise and maneuver correctly, so as not to sustain injury, it's Kaushal. Kaushal's experience is extensive, but what she brings to her work beyond expertise is a real ability to listen to the needs of a client to help that person reach her goals in a safe and doable manner.
Client
Nidhi Patel
"I have been training with Kaushal for 3 months now, and I feel amazing. He listens and gives me a realistic approach for my lifestyle to reach my goals. I am half way to my goal and it feels so wonderful that I am on a healthier track."
Client
Shivani Chauhan
Being a nutritionist I knew how diet works and how much a balanced diet is important for our overall bosy development, but I was least concerned about the fitness and strength. I just believed dieting is the only way to break my weight plateau. After getting trained by Kaushal, I could break my weight plateau for which I was struggling since many years. I realized that weight training and HIIT is simultaneously equally important as much as diet is to maintain our body weight and also look fit but not skinny fat. I thank Kaushal for his wisdom and support all through his trainings. I gained strength and lose 4 kgs in 15 Days
Client
Kedar Tambe
I literall saw the difference between Kaushal sir and other trainers, the method of explaining the movements are very easy to understand and he put all his efforts just to give results to his clients.
What's Inside the 12 Weeks Transformation method?
1.
12 Weeks of Progressive workout, 6 workout/week.
2.
120+ Different workouts to keep you challenged.
3.
Customized macro-nutrient breakdown(s).
4.
Instructional Videos of all the complex and difficult workouts.
5.
At-home alternatives for different exercises.
6.
In-depth information on nutrition and flexible dieting.
7.
Precise Cardio Guidelines to ramp up your results.
8.
Tips on How-to choose your Rest intervals for optimal muscle Growth.
9.
Easy to follow-up layout and clear instructions.
10.
Practical Food List to guide you through mindful eating habits.
READY TO MEET THE BEST & HEALTHIEST VERSION OF YOURSELF?
30 Days Money Back Guarantee.
If at any point you feel this is not working with you OR you dont want to continue, you can ask for Money back. You will get your money back no matter if it is 29 days passed. You will get your 100% money back.
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How long do the workout take?Each workout takes Less Than 1 Hour a day (Generally 45 mins). We have 6 Workouts/week.
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How long does the Program take?The 12 Weeks Transformation Program is a 12 weeks program with refreshing and challenging workouts every week. It’s a progressive training program and all exercise routines are structured in order of difficulty.
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What kind of Equipment I will need?This guide can be easily done at home or the gym. It’s important to mention that if you want to skyrocket your results, a gym membership is preferred. The minimum equipment you will need is: Dumbbells Jump rope Medicine ball Stability ball Yoga mat
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What if I am Newbie?The beauty of this workout plan is that it can be followed by complete beginners all the way up to advanced users. I will walk you through every step of the process so that you don’t feel lost. The guide is super user-friendly with instructional videos and step-by-step directions for every exercise. Additionally, the workout routines are structured in order of difficulty.
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What is HIIT Cardio?HIGH-INTENSITY INTERVAL TRAINING CARDIO – HIIT cardio is composed of two segments or sections of physical activity; both combined to improve the cardiorespiratory fitness level by increasing the workload that will help alter the heart rate. Those two phases consist of a high bout of intensity followed by a low episode of intensity.
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What is LISS cardio?LOW-INTENSITY STEADY STATE CARDIO – LIIS cardio uses a target heart rate of 65 to 75% for a given period. This type of cardio helps improve cardiorespiratory fitness levels while boosting your wellbeing and overall health.
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What are Macronutrients or Macros?Macronutrients are nutrients that provide calories or energy. There are three main classes of macronutrients: Proteins, Carbohydrates, and Fats.
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What is Flexible Dieting?It’s a new way of eating where you count macronutrients instead of calories. Flexible dieting gives you complete control over what you eat. It will change your perception about nutrition since you will mostly stop seeing food as good or bad but as macronutrients only. I will tell you exactly how much protein, carbs and fat you should eat.
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Do I need to follow Flexible Dieting while doing the program?If you’re not comfortable with tracking your macronutrient intake, then you don’t have to follow flexible dieting. However, for those people that want to follow this new way of eating to further improve the results, customized macro breakdowns, and macro reassessments based on client’s needs/goals are included in the program.
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How many macros breakdowns are included?The program comes with either three (3) or one (1) customized macronutrients breakdown(s) to get you started on flexible dieting.
The Strong & Toned body you always wanted
Is just one click away
Learn the Secret formula for Fat loss.
Get Proven & long lasting results.
Commit to a Stronger you.
