How to Eat & Train for an Ectomorph Body Type
A detail ECTOMORPH body type, how to eat and train for optimal results in gym.
The Three Basic Supplements for Lean Muscle Building.
The Basic Supplements for Lean Muscle Building, Check out which are they.
9 Things to Know About How the Body Uses Protein to Repair Muscle Tissue
When it comes to increasing muscle size or definition, you’ve probably been told that lifting weights breaks down a muscle, which then...
Avoid This : 8 Mistakes While Doing Bench Press
To Build Strong & Massive upper Body, Bench Press is the Shown to be The Best exercise, but need to take care of proper technique and...
3 Exercises to Do Instead of Burpees
You can’t escape burpees these days. It’s become the go-to move for high-intensity exercise because it uses a lot of muscle and moves...
Make Your Frame Big
HIT YOUR BACK HARD WITH A WORKOUT THAT WILL ATTACK EVERY MUSCLE NEEDED TO BUILD SERIOUS SIZE Focusing just on the large back muscles,...
Want To Loose-up Fat & Get In Shape?
Step 1: Nutrition - You Need to take care of your nutrition. Nutrition is nothing but the process of providing food necessary for Health...
Strong Arm Tactics- How Flex Lewis turned his arms from a weakness to a strength.
MIND TO MUSCLE Over and over again when I hear bodybuilders speak of bringing up weak points, the most important factor is the...
How to Get Huge Traps That Pop out of your T-Shirt
QUESTION I’ve tried every kind of shrug imaginable — barbell, dumbbell, machine, low rep, high rep — but my traps won’t grow. What’s your...
Concrete Core-Workouts
You can pave a lot of different roads in your journey to obtaining a solid core. Most lifters take the approach of slapping several...
