Strong Arm Tactics- How Flex Lewis turned his arms from a weakness to a strength.
MIND TO MUSCLE Over and over again when I hear bodybuilders speak of bringing up weak points, the most important factor is the...
How to Get Huge Traps That Pop out of your T-Shirt
QUESTION I’ve tried every kind of shrug imaginable — barbell, dumbbell, machine, low rep, high rep — but my traps won’t grow. What’s your...
Concrete Core-Workouts
You can pave a lot of different roads in your journey to obtaining a solid core. Most lifters take the approach of slapping several...
7 Ways To Grow
1. Eat Enough Calories. Be sure you’re not in a calorie deficit because of your training. Take in a minimum of 18 calories per pound of...
