Avoid This : 8 Mistakes While Doing Bench Press
To Build Strong & Massive upper Body, Bench Press is the Shown to be The Best exercise, but need to take care of proper technique and form because bad technique and form can give you serious injuries.
Many Great Lifters spend a lot of time perfecting the technique and form because they need to use the right muscles, get into the correct position and make the barbell move the efficient way. The further you stray, however, the more strength you’ll lose and the higher your risk of a torn pecs or strained shoulder.
For More Information Check out the Video Below :
Kaushal Brahmbhatt is an ACE(American Council on Exercise) Certified Personal Trainer. His Motive is to Educate people and make people Exercise injury free. He is Committed to deliver Science-based health & fitness Instructions to people everywhere.With a certification accredited by the National Commission for Certifying Agencies (NCCA) and built on the foundation of the ACE Integrated Fitness Training® Model, he equip to deliver individualized programming proven to move people to adopt sustainable, healthy behaviors and a more active way of life.
